Aquafitness
Aquafitness - Rejuvenate your body and soul
If you are a frequent visitor to swimming pools and indoor pools, you will certainly recognise the following sight: People of different age groups jogging, boxing or dancing through the cool water.
It is evident that these scenes are solely influenced by the prevailing sport of aqua gymnastics. Although it has been an encouraging form of exercise ever since the middle of the 20th century, it is currently gaining more and more popularity.
How a modern interpretation of aqua gymnastics affects the body
Aquafitness trains the body holistically. It strengthens muscles, increases endurance and improves coordination. Sports enthusiasts utilise the special properties of water: The buoyancy of the water creates an almost weightless state, which means that only ten percent of your own body weight has to be carried when moving in the water. However, due to the natural fluid resistance, this is sufficient to still achieve excellent results.
This form of exercise, which is gentle on the joints, is no longer only used as part of rehabilitation programmes, but is also effective for weight loss. The latter is also possible due to the thermal conductivity that characterises water. When you enter the pool, your body will automatically increase its temperature. This burns calories while strengthening the heart and circulatory functions.
Despite these positive effects in terms of fitness, the feel-good factor and an entertaining improvement in the health of the course participants are the top priority. Regardless of whether they suffer from diabetes, obesity or asthma.
Calling all water enthusiasts looking for a new way of exercice
If you are looking to immerse yourself in a sporty exercice in the refreshing cool of the water water, we recommend attending a QualiCert-certified course programme. These are available at selected facilities including the indoor swimming pool in Amden. As a motivating group experience, the classes are suitable for sociable sports enthusiasts as well as health-conscious people. The social component creates a bond that can go far beyond the professionally supervised aqua fitness courses in Amden. The sense of achievement in the feel-good element of water brings people together regardless of their age.
Speaking of age: There is no age when it comes to aqua fitness. So you can look forward to refreshing courses that combine the latest findings from the health sector, proven exercise concepts and lots of fun.
Dates Aquafitness
Tuesday with Mägy |
|
Course 1:
CHF 216.- (CHF 18.- per lesson, including indoor swimming pool admission) | |
Course 2:
CHF 180.- (CHF 18.- per lesson, including indoor swimming pool admission) | |
Course 3:
CHF 126.- (CHF 18.- per lesson, including indoor swimming pool admission) | |
Course 4:
CHF 162.- (CHF 18.- per lesson, including indoor swimming pool admission) |
| Thursday with Mägy |
|
Course 1:
CHF 216.- (CHF 18.- per lesson, including indoor swimming pool admission) | |
Course 2:
CHF 180.- (CHF 18.- per lesson, including indoor swimming pool admission) | |
Course 3:
CHF 126.- (CHF 18.- per lesson, including indoor swimming pool admission) | |
Course 4:
CHF 162.- (CHF 18.- per lesson, including indoor swimming pool admission) |
A prior registration is required to take part in classes, as the number of participants per course is limited. If you have any questions about the course or would like to sign up, please call 055 611 15 88, send an e-mail to hallenbad@amden.ch or approach the indoor swimming pool team directly on site.
Terms and conditions: Course registration is binding once confirmation has been sent by Hallenbad Amden. The participation fee must be paid by the first course date at the latest. The admission fee is included in the course fee. Refunds will only be made on presentation of a doctor's note and if medically prescribed. There is no entitlement to make up for missed lessons. If a course of the same type takes place on another day of the week in the same week, the missed lesson can be made up within the course block, subject to availability.