Aquafitness
Aquafitness - Rejuvenate your body and soul
If you are a frequent visitor to swimming pools and indoor pools, you will certainly recognise the following sight: People of different age groups jogging, boxing or dancing through the cool water.
It is evident that these scenes are solely influenced by the prevailing sport of aqua gymnastics. Although it has been an encouraging form of exercise ever since the middle of the 20th century, it is currently gaining more and more popularity.
How a modern interpretation of aqua gymnastics affects the body
Aquafitness trains the body holistically. It strengthens muscles, increases endurance and improves coordination. Sports enthusiasts utilise the special properties of water: The buoyancy of the water creates an almost weightless state, which means that only ten percent of your own body weight has to be carried when moving in the water. However, due to the natural fluid resistance, this is sufficient to still achieve excellent results.
This form of exercise, which is gentle on the joints, is no longer only used as part of rehabilitation programmes, but is also effective for weight loss. The latter is also possible due to the thermal conductivity that characterises water. When you enter the pool, your body will automatically increase its temperature. This burns calories while strengthening the heart and circulatory functions.
Despite these positive effects in terms of fitness, the feel-good factor and an entertaining improvement in the health of the course participants are the top priority. Regardless of whether they suffer from diabetes, obesity or asthma.
Calling all water enthusiasts looking for a new way of exercice
If you are looking to immerse yourself in a sporty exercice in the refreshing cool of the water water, we recommend attending a QualiCert-certified course programme. These are available at selected facilities including the indoor swimming pool in Amden. As a motivating group experience, the classes are suitable for sociable sports enthusiasts as well as health-conscious people. The social component creates a bond that can go far beyond the professionally supervised aqua fitness courses in Amden. The sense of achievement in the feel-good element of water brings people together regardless of their age.
Speaking of age: There is no age when it comes to aqua fitness. So you can look forward to refreshing courses that combine the latest findings from the health sector, proven exercise concepts and lots of fun.
Für wen sich die Trendsportart im Wohlfühlelement Wasser eignet
Rates Aquafitness
| Subscription for 10 classes incl. pool entry, to be redeemed within 12 course weeks | 180.00 |
Dates Aquafitness
Tuesday with Mägy |
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Dates in detail: 9. Januar, 16. Januar, 23. Januar 6. Februar, 13. Februar, 20. Februar, 27. Februar 5. März, 12. März, 19. März, 26. März 2. April, 23. April, 30. April 7. Mai, 14. Mai, 21. Mai, 28. Mai 4. Juni, 11. Juni, 18. Juni |
| Thursday with Mägy |
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Dates in detail: 11. Januar, 18. Januar, 25. Januar 8. Februar, 22. Februar, 29. Februar 7. März, 14. März, 21. März, 28. März 4. April, 25. April, 2. Mai, 16. Mai, 23. Mai, 30. Mai, 6. Juni, 13. Juni, 20. Juni |
Für die Teilnahme an den Aquafitkurse ist eine vorgängige Anmeldung für den entsprechenden Kurs notwendig. Die Teilnehmendenzahl pro Kurs ist beschränkt. Bei Fragen zum Kurs oder für die Anmeldung wenden Sie sich bitte telefonisch 055 611 15 88, per E-Mail an hallenbad@amden.ch oder an das Hallenbadteam vor Ort.
A prior registration is required to take part in classes, as the number of participants per course is limited. If you have any questions about the course or would like to sign up, please call 055 611 15 88, send an e-mail to hallenbad@amden.ch or approach the indoor swimming pool team directly on site.